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What is Wellness?

Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these tools for continued growth and development. Wellness is more than being free from illness, it is a dynamic process of change and growth.

As a student, you've probably realized you need new skills for dealing with the many tasks filling up your semester: studying, classes, work, finances, family, and friends.

It's time to learn new ways to manage your time, and manage stress, and overall wellbeing to ensure a successful track here at Xavier!

Some information on this wellness site was developed by University of Minnesota and , used here with permission. 

Contact Us

Office of Counseling Services

St. Joseph Academic & Health Resource Center

Building #13, Room 202

Office: 504-520-7315

Fax: 504-520-7943

Mailing Address

​1 Drexel Drive
P.O. Box D
New Orleans, LA 70125

Hours of Operation

Monday - Friday: 8:30 AM to 5:00 PM

After 5:00 pm - By Appointments Only